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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Ridgeline
Program
Date
Workout
Fuller Circle - CrossFit Ridgeline
Class
(All)
6:00am CrossFit
8:00am CrossFit
12:00pm CrossFit
3:30pm CrossFit
4:30pm CrossFit
5:30pm CrossFit
6:30pm CrossFit
7:30pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
34 (19/15)
Workout
Fuller Circle
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Metcon (Time)
50 Kipping Handstand Push-ups for time
(RX+ Strict)
If you do not have HSPU use this time to work on progressions.
https://www.youtube.com/watch?v=InRvHNUOlSs
<<<HSPU
Metcon (Time)
For Time:
75/50 Calorie Bike
125 Double Unders
2k Row
125 Double Unders
75/50 Calorie Bike
https://www.youtube.com/watch?v=fxfhQMbATCw
<<<Row
https://www.youtube.com/watch?v=82jNjDS19lg
<<<Dubs
Accessory
3 rounds:
Bent over DB rows x10 ( alternating)
Banded hip thrust walk outs x 5 total
DB chest flys x 10 (flat bench)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, September 24, 2019
Male Clients
1
Jacob
Raymond
6:30pm CrossFit
2:09
2
Ryan
Cain
6:00am CrossFit
3:54
3
Shawn
Grushecky
6:30pm CrossFit
8:10
4
davidj
myers
5:30pm CrossFit
0:00
5
Stephen
Sutherland
4:30pm CrossFit
3:35
6
Justin
Arndt
4:30pm CrossFit
4:04
7
Bobby
Stanley
4:30pm CrossFit
4:57
8
Aaron
Frymier
5:30pm CrossFit
6:35
9
Dawson
Sheetz
3:30pm CrossFit
6:59
Too many breaks.
10
Marc
Williams
12:00pm CrossFit
9:12
11
Will
Furlow
6:00am CrossFit
9:30
12
Rick
Kyle
6:30pm CrossFit
9:46
13
Eric
Kinsley
6:30pm CrossFit
10:00
48 ugh
14
Matt
Horsman
12:00pm CrossFit
5:00
Seated BD press
15
Dan
Liss
6:00am CrossFit
5:11
From the box
16
Jackson
Cramer
6:00am CrossFit
6:30
35 reps 15lb plate
17
Curtis
Wentz
5:30pm CrossFit
7:39
18
Private
6:30pm CrossFit
8:45
19
Jeff
Martucci
6:00am CrossFit
10:00
35
Female Clients
1
Kaitlyn
Johnson
6:00am CrossFit
8:29
2
Amelia
Parsons
5:30pm CrossFit
10:00
Did 45 strict
3
chelsea
workman
7:30pm CrossFit
3:47
4
Brittany
Sloneker
5:30pm CrossFit
5:04
5
Meghan
Phillips
8:00am CrossFit
6:02
6
Amy
Brock
5:30pm CrossFit
8:18
7
Seretha
hall
8:00am CrossFit
3:00
30
8
Kayla
Brand
6:00am CrossFit
3:30
Pike box pu
9
Lexi
Douglas
6:00am CrossFit
5:26
Box
10
Anna
Terzano
4:30pm CrossFit
5:30
11
Taylor
Wroblewski
3:30pm CrossFit
7:10
35 kipping
12
Ashley
Raymond
5:30pm CrossFit
8:00
37 kipping on 35#plate
12
Taylor
Allen
3:30pm CrossFit
8:00
17 reps 15lbs plate
13
Olivia
Santee
6:00am CrossFit
9:15
15lb plate
14
Kalyn
Noechel
5:30pm CrossFit
9:30
Ish? Abmat + 15# plate
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