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Components
Barbell complex: 3 Sn ...
Metcon
Bench Press
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Hold Fast Seminar
Date
Workout
Technique over Load - CrossFit Toledo
Class
(All)
6:00 AM WOD
12 PM WOD
5 PM WOD
6 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Technique over Load
Technique Work
Barbell complex: 3 Snatch high pull + 2 HPS + OHS (EMOM X 10 across)
Select a light weight that you can move WELL. The goal is perfect form.
WOD
Metcon (Time)
3 rounds for time:
400 m run
10 PS + HSS 75/55
14 push-ups |RX+ clapping push-ups |
Extra Credit
Bench Press (One unbroken set, max reps 135/75)
Short pauses in the lockout are OK,
But no extended rest
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, September 24, 2019
Clients:
Men / Women
All Clients
Clients
1
Christopher
Ice
5 PM WOD
10 x 1 @ 115 lbs
1
Malcolm
Hollingsworth
5 PM WOD
10 x 1 @ 115 lbs
1
Tyson
Stoll
6 PM WOD
10 x 1 @ 115 lbs
2
GREGORY
SEMONIN
5 PM WOD
10 x 1 @ 110.25 lbs
3
Adam
Motycka
6 PM WOD
10 x 1 @ 105 lbs
4
Stephen
Hong
5 PM WOD
10 x 1 @ 95 lbs
5
Halie
Donuts
5 PM WOD
10 x 1 @ 85 lbs
6
Jaime
Clifford
12 PM WOD
10 x 1 @ 75 lbs
6
Nikki
Barbell
5 PM WOD
10 x 1 @ 75 lbs
7
Brian
Fritz
5 PM WOD
10 x 1 @ 65 lbs
Ouch
7
Lebanese
Hercules
6:00 AM WOD
10 x 1 @ 65 lbs
7
Mark
Shearman
6:00 AM WOD
10 x 1 @ 65 lbs
7
Nicole
Dailey
12 PM WOD
10 x 1 @ 65 lbs
7
Zachary
Righter
6:00 AM WOD
10 x 1 @ 65 lbs
8
Holly
McFadden
12 PM WOD
10 x 1 @ 55 lbs
8
Kandy
Justice
5 PM WOD
10 x 1 @ 55 lbs
8
Melissa
Bieniek
5 PM WOD
10 x 1 @ 55 lbs
9
RUTH
Rusch
6:00 AM WOD
10 x 1 @ 15 lbs
10
Easton
Gladney
12 PM WOD
10 x 1 @ 0 lbs
learning the form used training bar
10
Mickey
MetCon
12 PM WOD
8 x 1 @ 110.25 lbs
While coaching, missed two rounds
10
Stacey
Ice
5 PM WOD
1 x 1 @ 55 lbs
had to feed logan
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