Public Whiteboard

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Components

When JT met Annie

Metcon

MB Crossfit 092419

When JT met Annie (Time)

21-15-9
•HSPU
•ring Dips
•push-ups

Then

50-40-30-20-10
•Dubz
•sit-ups

Metcon (Time)

Rest 10-15min
Finisher
75 wallballs for time
4min cap

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, September 24, 2019

Male Clients

bryant
wright

6:00 AM

16:05

Emmanuel
Carrillo

12:00 PM

21:56

Bryan
Duran

6:00 AM

24:00

Cameron
Ivory

6:00 AM

16:32

Scaled JT / RX Annie

Manuel
Diez

6:00 AM

25:21

Female Clients

Private

8:00 AM

23:37