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Bar Muscle-ups

Metcon

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Workout

09/24/2019

Gymnastics

10 Minutes to do 4 Attempts at Max Unbroken Bar Muscle-up Set.
If you don't have a Bar Muscle-ups, then practice Jumping Bar Muscle-ups or Jumping Chest-to-Bar Pull-ups.

Bar Muscle-ups (4 Attempts at Max Unbroken Set )

Bar Muscle-ups

Workout of the Day

Metcon (Time)

For Time:
30 Clean & Jerks (95/65, Rx+=135/95)**

**The Catch = 10 Lateral Bar Hops (L/R=2) & 10 Mountain Climbers (L/R=2) penalty every time you drop the bar, stop working, or even re-grip while the weight is resting on the ground.

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, September 24, 2019

Male Clients

1

Kyle
McGavock

5:45PM CrossFit

1 x 10

1

Nick
Davidson

6:45 PM CrossFit

1 x 10

sets: 10/4/5/6

2

cash
hamby

5:45PM CrossFit

1 x 9

3

Adam
Delgado

5:45PM CrossFit

1 x 5

4

Aaron
Coash

6:45 PM CrossFit

1 x 4

sets: 3/2/2/4

4

Chase
Young

4:30PM CrossFit

1 x 4

2,2,3,4,4,3

5

Lui
Rodriguez

5:30AM CrossFit

1 x 2

6

Riley
Alford

5:30AM CrossFit

1 x 1

7

Jacob
Young

4:30PM CrossFit

3 x 11

burpee pull ups

8

Seth
McClellan

5:30AM CrossFit

1 x 6

double purple band

9

Kevin
Korinek

5:30AM CrossFit

1 x 5

double purple band

9

Michal
Morelos

5:30AM CrossFit

2 x 5

jumping

10

Jason
May

5:30AM CrossFit

2 x 4

jumping chest-to-bar

10

Shawn
Rice

5:45PM CrossFit

2 x 4

then 2x2 on chest to bar

11

Eric
Campbell

8:30AM CrossFit

1 x 0

tried from box

Female Clients

1

Ashley
Reeves

5:45PM CrossFit

1 x 7

sets: 7/4/4/4/3- working on stupid chicken wing

2

Emily
Hunt

8:30AM CrossFit

1 x 5

3

Meg
Brown

8:30AM CrossFit

1 x 1

4

Melissa
McClellan

5:30AM CrossFit

1 x 7

jumping chest to bar

5

Jeannie
Bennett

8:30AM CrossFit

1 x 5

jumping chest to bar

6

Shelby
Forrest

6:45 PM CrossFit

1 x 3

pullups, sets: 3/2/2/2

7

jesica
rice

5:45PM CrossFit

1 x 1

working on pull ups

8

Jessica
Wallace

5:30AM CrossFit

1 x 0

jumping chest to bar pullups