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Components
Weighted Pull-ups
Pull-ups
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Pulled Pork - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9AM CrossFit All Levels
11AM CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (19/4)
Workout
Pulled Pork
Weightlifting
Weighted Pull-ups (1 x 1 )
The Strict Pull-up
Pull-ups (5 x Max Sets )
Pull-ups
Thin band strict is prefered if they can't do a strict pull up.
WOD
Metcon (Time)
Rx+
9-15-18
Weighted Pull-ups (35/25 lb.)
Calorie Row
Rx
9-15-18
Weighted Pull-ups (20/15 lb.)
Calorie Row
Fitness
9-15-18
Ring Row (Hard)
Calorie Row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, September 24, 2019
Male Clients
1
Jon
Fallon
9AM CrossFit All Levels
1 x 1 @ 111 lbs
2
Chris
“Old Man” ...
5:30pm CrossFit All Level...
1 x 1 @ 88 lbs
3
Mahadev
Kakade
6:30pm CrossFit All Level...
1 x 1 @ 60 lbs
4
John
Cao
5:30pm CrossFit All Level...
1 x 1 @ 58 lbs
Strict
5
Lyman
Anderson
6:30pm CrossFit All Level...
1 x 1 @ 56 lbs
6
#Derek
Wilcock
5:30am CrossFit All Level...
1 x 1 @ 53 lbs
6
Brian
Prout
5:30pm CrossFit All Level...
1 x 1 @ 53 lbs
6
kevin
varghese
5:30am CrossFit All Level...
1 x 1 @ 53 lbs
6
Phresh
Prince of ...
5:30pm CrossFit All Level...
1 x 1 @ 53 lbs
7
#Sean
Wieser
6:30pm CrossFit All Level...
1 x 1 @ 50 lbs
7
Aaron
Barvitz
5:30pm CrossFit All Level...
1 x 1 @ 50 lbs
8
Private
11AM CrossFit All Levels
1 x 1 @ 45 lbs
8
The
Godfather
4:30pm CrossFit All Level...
1 x 1 @ 45 lbs
9
brendan
lonsdale
4:30pm CrossFit All Level...
1 x 1 @ 35 lbs
9
Brian
Welty
6:30pm CrossFit All Level...
1 x 1 @ 35 lbs
9
John
Iskandar
6:30pm CrossFit All Level...
1 x 1 @ 35 lbs
10
Yaser
Alabdullah
4:30pm CrossFit All Level...
1 x 1 @ 26 lbs
11
Del
Tutt
5:30pm CrossFit All Level...
1 x 1 @ 10 lbs
12
Rodrigo
delaRosa
5:30am CrossFit All Level...
1 x 1 @ 1 lbs
nada
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
1 x 1 @ 55 lbs
2
Mia
McCorkel
6:30pm CrossFit All Level...
1 x 1 @ 26 lbs
3
Savanna
Fallon
6:30pm CrossFit All Level...
1 x 1 @ 20 lbs
4
CHRISTINA
WERTZ
11AM CrossFit All Levels
1 x 1 @ 0 lbs
5 chinups
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