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Components
Metcon
Settings
Location
(All)
CrossFit Salzburg
Program
KURS
OPEN GYM
Date
Workout
MOD 1686 - CrossFit Salzburg
Class
(All)
06:00 Kurs
07:00 Kurs
Kurs: 12:15
17:00 Kurs
18:00 Kurs
Kurs: 19:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (11/4)
Workout
MOD 1686
Warm-up
20 min. Trainer´s Choice.
WOD
Metcon (Time)
Teams of 2
100 – Calorie row
100 – Wall balls 9/6kg
80 – Calorie row
80 – Hang Cleans 60/40kg
60 – Calorie row
60 – 20"Box step overs 2 x 22.5/15kg
40 – Calorie row
40 – Burpees over the rower
20 – Calorie row
20 – Clusters 60/40kg
Time Cap: 35 Min. (super sharp!)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, 24, September 2018
Male Clients
1
Niki
Selner
17:00 Kurs
24:59
Team Rudi#77 & Seli2
1
Rudi
Landertinger
17:00 Kurs
24:59
Team Rudi#77 & Seli2
2
Jakob Chri ...
Weber
17:00 Kurs
26:58
Phil/Benschi/JC
3
Andreas
Diwald
07:00 Kurs
29:15
3
Gregor
Herbst
07:00 Kurs
29:15
4
Robert
Strohmaier
17:00 Kurs
33:23
wb20/40kg/15kg mit Steve
4
Stefan
Gerhartinger
17:00 Kurs
33:23
wb 20kg, hc 40kg, bso 15kg, c 40kg
5
Manuel
Contador
17:00 Kurs
33:44
HC + Clusters 40kg/15kg BTO/
6
Andreas
Myrberg
18:00 Kurs
34:45
50kg Handelstange sonst RX
7
Paul
Schwab
06:00 Kurs
35:48
Team Turbo wb20/50kg/22,5kg
8
Bernhard
Mayer
Kurs: 12:15
35:51
50Kg HC, 20Kg Box step, mit'n storkn Diester
Female Clients
1
Nina
Budija
Kurs: 12:15
31:19
Team Brit 35kg
2
Gitti
Reymendt
Kurs: 12:15
33:20
Team mit Andi WB 14 lb, HC 25kg, BoxStep 2x12 kgKB, Cluster 25 kg
3
Irmgard
Reiter
06:00 Kurs
36:34
WB14/HC35kg/2x15DB/ Team Nicole
3
Nicole
Franek
06:00 Kurs
36:34
14WB, 25kg, 2x10DB Irmi💪🏻
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