Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Metcon

Settings

Workout

180924

Book your rooms or campsite for San Clemente state beach October 11th-14th for our Gym family annual beach trip.

Metcon (AMRAP - Rounds and Reps)

7 minute amrap
3 power snatches
3 power cleans
3 front squats
RX 95/65

Cash out: if under 10 rounds on metcon.
Chose one:
1 mile run
1000 meter row
50 cal assault bike
50 GHD sit-ups

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, September 24, 2018

Male Clients

1

Mason
Watts

6:00 AM WOD

12 + 2

2

Justin
Schelin

5:00 AM WOD

11 + 5

GHD,Row,Asslt Bike

3

Matt
Clifford

4:30 PM WOD

11 + 0

4

Luke
Robinson

4:30 PM WOD

10 + 6

5

Bryan
Winder

9:30 AM WOD

10 + 1

Just enough, no cash out.

6

Cody
Johnson

5:30 PM WOD

10 + 0

7

Omar
Torres

5:30 PM WOD

9 + 0

8:29 mile

8

Benjamin
Lee

5:30 PM WOD

8 + 3

1k row, 150.situps

9

Kacen
Gubler

5:00 AM WOD

8 + 2

Assault bike+ Row

10

Kody
Wilson

6:00 AM WOD

8 + 0

Ghd, handstand walk

11

Clark
Harrison

9:30 AM WOD

10 + 0

Female Clients

1

Susannah
Stout

5:30 PM WOD

13 + 2

2

Jessica
Langston

4:30 PM WOD

12 + 0

3

Chantel
Robinson

4:30 PM WOD

11 + 3

4

Jennifer
Guzman

9:30 AM WOD

10 + 4

50 cal assault bike

5

Ali
Miller

9:30 AM WOD

10 + 3

6

Julie
Winder

9:30 AM WOD

9 + 3

7

Dawn
Hansen

6:00 AM WOD

7 + 0

45 sec./ rd

8

Barbara
Cox

5:00 AM WOD

6 + 2

GHD

9

Rachel
Hepworth

9:30 AM WOD

10 + 0

#35; and 1 mile run

9

Treasa
Anderson

6:00 AM WOD

10 + 0

Took it easy, 35 lbs. 1st day back in awhile. 1000 m row

10

Bergen
Meyer

4:30 PM WOD

9 + 6

55#

11

Jocelyn
Sackett

9:30 AM WOD

9 + 1

55# 1 mile run

12

Angel
Johnson

9:30 AM WOD

8 + 3

+ 1 mile run.

13

Jeanette
Campbell

9:30 AM WOD

8 + 1

40# + mile run

14

Robin
Desatoff

6:00 AM WOD

5 + 0

35# 1000 m row