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Components
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
180924 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
60 (30/30)
Workout
180924
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP x 16
16 SA DB HCJ
8 BBJO
4 BMU
RX+: 70/50 - 30/24
RX: 50/35 - 24/20 - 8 C2B
FT: 35/20 - 20/20 - 12 situp
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, September 24, 2018
Male Clients
1
philip
quipit
4:00 PM CrossFit
5 + 2
2
Matt
Neid
4:00 PM CrossFit
4 + 17
3
Gabriel
Ramos
6:00 PM CrossFit
4 + 7
4
Jose
Flores
5:00 PM CrossFit
3 + 17
5
Thanh
Le
7:00 PM CrossFit
3 + 16
6
Willie
Vera
5:00 PM CrossFit
3 + 0
7
Chase
Lewis
6:00 PM CrossFit
5 + 24
8
chris
collins
4:00 PM CrossFit
5 + 20
9
GARY
O'NEIL
6:00 PM CrossFit
4 + 16
9
Paul
Hargrave
5:00 PM CrossFit
4 + 16
10
Justin
Rodriguez
4:00 PM CrossFit
4 + 10
4 bmu
11
Clay
Aaron Allphin
7:00 PM CrossFit
4 + 7
12
Private
6:00 AM CrossFit
3 + 28
13
Trenton
Hart
5:00 PM CrossFit
3 + 25
14
JUAN
DELACRUZ
6:00 AM CrossFit
3 + 20
14
Robert
Wells
5:00 AM CrossFit
3 + 20
15
Aaron
Conger
5:00 AM CrossFit
2 + 25
bmu
16
Arshdeep
Singh
6:00 AM CrossFit
4 + 24
pu 35 24
17
salvador
seanez
6:00 AM CrossFit
4 + 0
35 24 band
18
Private
6:00 AM CrossFit
3 + 20
18
John
Matthews
6:00 PM CrossFit
3 + 20
35#, 24", pullups/rr&situps
19
Max
Longoria
5:00 AM CrossFit
3 + 19
35 c2b 24
20
Angel
Santiago
5:00 PM CrossFit
3 + 16
pu 50
20
Jesus
Garza
5:00 PM CrossFit
3 + 16
rr 25
20
Justin
Graham
7:00 PM CrossFit
3 + 16
rx, c2b/pu
21
Luis
Gallardo
7:00 PM CrossFit
3 + 8
50, c2b/pu
21
Trip
Teel
4:00 PM CrossFit
3 + 8
banded 15 20
22
Mauricio
Violante
5:00 PM CrossFit
3 + 0
pu 30
23
Heber
Prieto
4:00 PM CrossFit
2 + 23
24 50 purple
24
JUAN
DELACRUZ
4:00 PM CrossFit
0 + 0
mod 3 round wod
Female Clients
1
Casey
Regian
5:00 PM CrossFit
4 + 30
2
Chrissa
teel
4:00 PM CrossFit
3 + 5
***
3
Miriany
🇵🇷 Hornberger
4:00 PM CrossFit
4 + 28
4
Kasi
Bevel
6:00 PM CrossFit
4 + 6
5
Jamie
Tolleson
5:00 PM CrossFit
3 + 22
6
JuJu
Ardoin
7:00 PM CrossFit
3 + 21
7
Brandy
Le
7:00 PM CrossFit
3 + 0
50#/24", c2b
8
Karen
Tallant
5:00 AM CrossFit
6 + 0
8 cal bike rr 20 db
9
Isabel
Lewis
6:00 PM CrossFit
5 + 8
25#, 20", rr/situp
10
Karen
Sanchez
5:00 PM CrossFit
5 + 6
20# GREEN
11
Brittany
Poland
6:00 AM CrossFit
5 + 5
pu 25 20
12
Ariana
Kedoin
5:00 PM CrossFit
5 + 0
25# GREEN
13
Katy
Andrews
5:00 PM CrossFit
4 + 24
35# PU
14
Jamie
Sutton
5:00 PM CrossFit
4 + 20
PU 20#
15
Samantha
Weber
6:00 PM CrossFit
4 + 14
20#, 12", green/purple band
16
Kiersten
Potter
5:00 AM CrossFit
4 + 2
20 20 band
17
Jennifer
Vera
5:00 PM CrossFit
4 + 1
35# PU
18
Cassandra
Weber
6:00 PM CrossFit
4 + 0
25#, 20", green band
18
Maninder
Kaur
6:00 PM CrossFit
4 + 0
20#, 18", rr/situps
19
Vicky
Lewis
6:00 AM CrossFit
3 + 27
rr su 20 8
20
Cloud
☁️ ramos
5:00 PM CrossFit
3 + 20
35# PU
20
Pooja
Mehta
5:00 AM CrossFit
3 + 20
rr su 20 20
21
Linda
Burns
6:00 AM CrossFit
3 + 18
8 20 rr su
22
Laura
Gesford
6:00 PM CrossFit
3 + 16
35#, 12", rr/situps
23
ANGELICA
DELGADO
5:00 AM CrossFit
3 + 14
20 20 rr su
24
Andrea
Hicks
5:00 AM CrossFit
3 + 12
12 20 rr su
25
Briana
Velazquez
7:00 PM CrossFit
3 + 6
30", 20", pu
26
Elisa
Ramos
5:00 PM CrossFit
3 + 0
35# RR
26
Ericka
Morales
5:00 AM CrossFit
3 + 0
30 pu 20
27
Loni
Osegueda
7:00 PM CrossFit
2 + 20
35, 20", purple band
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