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Components
Sumo Deadlift
Chin Ups
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
09/24/2018 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
31 (17/14)
Workout
09/24/2018
Weightlifting
EMOM for 12 Minutes
Odd: 06 Sumo Deadlifts
Even: Max Set of Chin-ups (Rx+=Strict )
Sumo Deadlift (06 Reps EOMOM for 12 Minutes )
Sumo Deadlift
Start at 70% of your 1 rep max and build
Chin Ups (06 Max Sets)
Palm under bar grip
Workout of the Day
Metcon (Time)
4 Rounds for Time
12 Ring Dips (Rx+=05 Ring Muscle-ups)
24 Goblet Squats (53/35, Rx+=Heavier)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, September 24, 2018
Male Clients
1
Calvin
Barker
5:45PM CrossFit
6 x 6 @ 225 lbs
1
Micheal
Willbanks
5:45PM CrossFit
6 x 6 @ 225 lbs
2
Joni
Aguilera
5:45PM CrossFit
6 x 6 @ 185 lbs
2
Shawn
Rice
5:45PM CrossFit
6 x 6 @ 185 lbs
3
phillip
wise
6:45PM CrossFit
5 x 6 @ 295 lbs
3
Tanner
Stone
6:45PM CrossFit
5 x 6 @ 295 lbs
3
luke
Rosales
5:45PM CrossFit
4 x 6 @ 265 lbs
3
Cameron
Reeves
5:30AM CrossFit
3 x 6 @ 315 lbs
3
jonathan
calderon
5:30AM CrossFit
3 x 6 @ 225 lbs
3
Zach
Reeves
5:45PM CrossFit
3 x 6 @ 315 lbs
3
Brent
Turner
8:30AM CrossFit
2 x 6 @ 245 lbs
3
Chase
Young
6:45PM CrossFit
2 x 6 @ 265 lbs
3
Ronnie
Green
5:30AM CrossFit
2 x 6 @ 185 lbs
3
Seth
McClellan
5:30AM CrossFit
2 x 6 @ 185 lbs
3
Colten
Lanning
8:30AM CrossFit
1 x 6 @ 225 lbs
3
Frank
Garcia
5:45PM CrossFit
1 x 6 @ 315 lbs
3
Thomas
Morales
5:30AM CrossFit
1 x 6 @ 335 lbs
Female Clients
1
Ashley
Reeves
5:45PM CrossFit
6 x 6 @ 175 lbs
2
Becky
Parrish
5:30AM CrossFit
6 x 6 @ 155 lbs
3
Emily
Hunt
5:30AM CrossFit
6 x 6 @ 135 lbs
3
Meg
Brown
5:30AM CrossFit
6 x 6 @ 135 lbs
4
RoxAnn
Chavarria
5:30AM CrossFit
6 x 6 @ 125 lbs
5
Christen
Wise
6:45PM CrossFit
6 x 6 @ 115 lbs
6
Madison
Garcia
5:45PM CrossFit
6 x 6 @ 106 lbs
7
Hanna
Young
6:45PM CrossFit
6 x 6 @ 80 lbs
8
jesica
rice
5:45PM CrossFit
5 x 6 @ 110 lbs
8
Julie
Vincent
8:30AM CrossFit
4 x 6 @ 95 lbs
8
Kelly
Brauer
6:45PM CrossFit
4 x 6 @ 95 lbs
8
Lauren
Bergman
5:30AM CrossFit
4 x 6 @ 125 lbs
8
Melissa
McClellan
5:30AM CrossFit
3 x 6 @ 155 lbs
8
rebekah
collins
5:45PM CrossFit
1 x 6 @ 175 lbs
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