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Components
Sumo Deadlift
Chin Ups
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
09/24/2018 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
31 (17/14)
Workout
09/24/2018
Weightlifting
EMOM for 12 Minutes
Odd: 06 Sumo Deadlifts
Even: Max Set of Chin-ups (Rx+=Strict )
Sumo Deadlift (06 Reps EOMOM for 12 Minutes )
Sumo Deadlift
Start at 70% of your 1 rep max and build
Chin Ups (06 Max Sets)
Palm under bar grip
Workout of the Day
Metcon (Time)
4 Rounds for Time
12 Ring Dips (Rx+=05 Ring Muscle-ups)
24 Goblet Squats (53/35, Rx+=Heavier)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, September 24, 2018
Male Clients
1
Calvin
Barker
5:45PM CrossFit
6 x 6 @ 225 lbs
1
Micheal
Willbanks
5:45PM CrossFit
6 x 6 @ 225 lbs
2
Joni
Aguilera
5:45PM CrossFit
6 x 6 @ 185 lbs
2
Shawn
Rice
5:45PM CrossFit
6 x 6 @ 185 lbs
3
phillip
wise
6:45PM CrossFit
5 x 6 @ 295 lbs
3
Tanner
Stone
6:45PM CrossFit
5 x 6 @ 295 lbs
3
luke
Rosales
5:45PM CrossFit
4 x 6 @ 265 lbs
3
Cameron
Reeves
5:30AM CrossFit
3 x 6 @ 315 lbs
3
jonathan
calderon
5:30AM CrossFit
3 x 6 @ 225 lbs
3
Zach
Reeves
5:45PM CrossFit
3 x 6 @ 315 lbs
3
Brent
Turner
8:30AM CrossFit
2 x 6 @ 245 lbs
3
Chase
Young
6:45PM CrossFit
2 x 6 @ 265 lbs
3
Ronnie
Green
5:30AM CrossFit
2 x 6 @ 185 lbs
3
Seth
McClellan
5:30AM CrossFit
2 x 6 @ 185 lbs
3
Colten
Lanning
8:30AM CrossFit
1 x 6 @ 225 lbs
3
Frank
Garcia
5:45PM CrossFit
1 x 6 @ 315 lbs
3
Thomas
Morales
5:30AM CrossFit
1 x 6 @ 335 lbs
Female Clients
1
Ashley
Reeves
5:45PM CrossFit
6 x 6 @ 175 lbs
2
Becky
Parrish
5:30AM CrossFit
6 x 6 @ 155 lbs
3
Emily
Hunt
5:30AM CrossFit
6 x 6 @ 135 lbs
3
Meg
Brown
5:30AM CrossFit
6 x 6 @ 135 lbs
4
RoxAnn
Chavarria
5:30AM CrossFit
6 x 6 @ 125 lbs
5
Christen
Wise
6:45PM CrossFit
6 x 6 @ 115 lbs
6
Madison
Garcia
5:45PM CrossFit
6 x 6 @ 106 lbs
7
Hanna
Young
6:45PM CrossFit
6 x 6 @ 80 lbs
8
jesica
rice
5:45PM CrossFit
5 x 6 @ 110 lbs
8
Julie
Vincent
8:30AM CrossFit
4 x 6 @ 95 lbs
8
Kelly
Brauer
6:45PM CrossFit
4 x 6 @ 95 lbs
8
Lauren
Bergman
5:30AM CrossFit
4 x 6 @ 125 lbs
8
Melissa
McClellan
5:30AM CrossFit
3 x 6 @ 155 lbs
8
rebekah
collins
5:45PM CrossFit
1 x 6 @ 175 lbs
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