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Components
No Hook, No Feet Snatch
No Hook, No Feet Clean
Pause Jerks
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Sunday Oly - CrossFit Pineville
Class
(All)
Olympic Lifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (2/2)
Workout
Sunday Oly
Weightlifting
No Hook, No Feet Snatch (3, 3, 2, 2, 1, 1, 1)
2x3@65-70% of 1RM Snatch
2x2@70-75% of 1RM Snatch
3x1@75-80% of 1RM
No Hook, No Feet Clean (3, 3, 2, 2, 1, 1, 1)
2x3@65-70% of 1RM Clean
2x2@70-75% of 1RM Clean
3x1@75-80% of 1RM Clean
Pause Jerks (5x1)
*Pause in the dip
*70-80% of 1RM Jerk
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, September 24, 2017
Male Clients
1
Brandon
Shuck
Olympic Lifting
3 x 1 @ 215 lbs
2
Dan
Carley
Olympic Lifting
3 x 1 @ 160 lbs
Female Clients
1
Amy
Bullock
Olympic Lifting
3 x 1 @ 95 lbs
felt gooooooood
2
Michelle
Shuck
Olympic Lifting
2 x 1 @ 85 lbs
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