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Components
Team "Bull"
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (7/8)
Workout
Sunday Funday
Workout of the Day
Team "Bull" (Time)
Teams of 3
3 Rounds for Time:
300 Double Unders
75 Overhead Squats (95/65, Rx+=135/95)
75 Pull-ups (Rx+=Chest to Bar)
800m Partner Run
*Split work as needed
*20/14 Weight Vest = Rx+
*One hour time cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, September 24, 2017
Male Clients
1
Brady
Borchardt
Sunday Funday
39:12
zach, ashley. c2b, 135
1
Zach
Reeves
Sunday Funday
39:12
ashley, brady. c2b, 135
2
Cameron
Reeves
Sunday Funday
51:11
135lbs, Chest-to-Bar
3
Justin
breitling
Sunday Funday
41:51
4
Jeremy
Kelln
Sunday Funday
49:30
c2b 75-75-95
5
phillip
wise
Sunday Funday
52:15
5
wesley
pope
Sunday Funday
52:15
Female Clients
1
Ashley
Reeves
Sunday Funday
39:12
zach brady, c2b 95
2
Brooke
Silverthorn
Sunday Funday
53:38
2
Jacqui
Morrow
Sunday Funday
53:38
3
Caitlin
White
Sunday Funday
47:51
jump pull ups, singles
3
Riana
Diegelman
Sunday Funday
47:51
green band. singles
4
Robyn
Anderson
Sunday Funday
49:30
singles, sumo,
5
Jenn
Reeves
Sunday Funday
51:11
15lbs, row
6
Jackie
Lee
Sunday Funday
53:38
singles
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