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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
160924 - CrossFit Black Ridge
Class
(All)
Saturday 7:30am WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
160924
Metcon (AMRAP - Reps)
30 minute AMRAP
8 Back-Rack Step Ups
2 Rope Climbs
6 Thrusters
8 C2B Pullups
2 Muscle Ups (bar or ring)
6 snatch (any variation)
Box Height 20"
Barbell Rx115/75 Rx+135/95
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, September 24, 2016
Male Clients
Female Clients
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