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Components

Helen

Annie

Isa-grace

Settings

Workout

Sat - Girls weekend!

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

12 min cap

Main WOD

Rest 7 min between
workouts

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

12 min cap

Isa-grace (Time)

30 snatches 135/95
30 C/J 135/95

12 min cap

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Whiteboard:

Saturday, September 24, 2016

Male Clients

1

Aaron
Johnston

7:00 AM CrossFit

8:06

2

Zander
Veith

9:30 AM CrossFit

8:25

3

Joe
Vithayathil

9:30 AM CrossFit

8:33

4

Mauricio
Sousa

9:30 AM CrossFit

8:38

5

Chris
Pearcey

8:15 AM CrossFit

8:56

6

Private

7:00 AM CrossFit

9:25

7

Jonathan
Bermudez

7:00 AM CrossFit

9:50

8

Tony
Kordosky

9:30 AM CrossFit

10:50

9

Zachary
Grosshandler

8:15 AM CrossFit

11:14

unbroken kb

10

Private

7:00 AM CrossFit

11:44

11

Christopher
Camp

9:30 AM CrossFit

10:28

Bike

12

Greg
Rickman

8:15 AM CrossFit

10:33

35 kb ring row

13

Alex
Matsuda

9:30 AM CrossFit

11:30

35#db 6 pu each round

Female Clients

1

Christine
Ford

9:30 AM CrossFit

10:41

2

Colleen
Beatty

9:30 AM CrossFit

10:54

practice butterfly

3

Haley
Bury

9:30 AM CrossFit

11:01

4

Sasha
DeSilva

9:30 AM CrossFit

11:12

after Annie and Isa-Grace

5

Rana
Schnaubelt

7:00 AM CrossFit

11:26

6

miki
hipp

8:15 AM CrossFit

11:33

7

Colette
Matsuda

7:00 AM CrossFit

12:05

8

Anu
Balu

7:00 AM CrossFit

12:23

24# kb, rr