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Metcon
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Palo Duro CrossFit
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CrossFit
Crossfit Amarillo Police Department
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Date
Workout
Community Workout - Palo Duro CrossFit
Class
(All)
Community WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (4/5)
Workout
Community Workout
Workout of the Day
Metcon (AMRAP - Reps)
AMRAP in 16 Minutes (reps)
In groups of 3 Complete as many Thrusters (95/65) as possible while the other 2 partners complete 20 Partner Med Ball Toss Sit Ups (10 each) (14/10).
Once 20 Partner Med Ball Toss Sit Ups are completed rotate one position.
Workout is scored by the total number of Thrusters completed by the group.
**The Catch = every 4 Minutes everyone must do 5 Burpees.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, September 24, 2016
Male Clients
1
Jacob
Young
Community WOD
186 Reps
20#, Josh & Wes
1
Joshua
Dye
Community WOD
186 Reps
20#, Wes &Jacob
1
wesley
pope
Community WOD
186 Reps
20#, Jacob & Josh
2
Sha
Gearn
Community WOD
173 Reps
Female Clients
1
Dana
Forehand
Community WOD
192 Reps
Sydney and Jodi
1
Sydney
Berg
Community WOD
192 Reps
Dana and I - RX. Jodi - 35lbs thrusters
2
Erin
Taylor
Community WOD
170 Reps
35 lbs
2
Janese
Williams
Community WOD
170 Reps
35 lbs
2
Mica
Gearn
Community WOD
170 Reps
35 lbs
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