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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Templum
Program
Bod Squad
CrossFit
Hybrid 24/7 Access
Mobility
Special Events
Templum Performance Speed & Agility Camp
Date
Workout
9/24/2016 - CrossFit Templum
Class
(All)
CrossFit Team/Parnter WOD 9:00am
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (6/3)
Workout
9/24/2016
Metcon
Metcon (AMRAP - Reps)
10min AMRAP (with partner)
5 Deadlifts 135/95
4 Bar over burpees
3 Power Cleans 135/95
2 Handstand Pushups
1 Thruster 135/95
* must alternate each exercise*
RX+ 155/115
Metcon (AMRAP - Reps)
8min AMRAP
200 Meter
10 T2B
100 meter Farmers carry 53:/35
5 CTB Pullups
100 Meter OH Carry 45/25
RX+ Bar Muscle ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, September 24, 2016
Male Clients
1
Eric
Leininger
CrossFit Team/Parnter WOD...
176 Reps
1
Ryan
Waller
CrossFit Team/Parnter WOD...
176 Reps
2
Hunter
Clark
CrossFit Team/Parnter WOD...
149 Reps
3
Ronen
Nagar
CrossFit Team/Parnter WOD...
140 Reps
4
Kenneth
Troutz
CrossFit Team/Parnter WOD...
127 Reps
115 and 65 lbs
4
Reid
Landry
CrossFit Team/Parnter WOD...
127 Reps
Female Clients
1
Jessi
Guyette
CrossFit Team/Parnter WOD...
149 Reps
2
Diana
Ysuhuaylas
CrossFit Team/Parnter WOD...
130 Reps
65lbs bar
2
Katie
Westmoreland
CrossFit Team/Parnter WOD...
130 Reps
65 lbs vertical push ups
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