Public Whiteboard

Auto Scroll Page

Components

Metcon

LeanX{9/24/15}

Warm-up

400m Run
ROM drills

Metcon

Metcon (Time)

21-15-9 of:
Plate GTOH
Burpees to plate

Metcon (Time)

For Time:
60 Walking Lunges
50 DB Push Press
40 DB front squats
30 Pull-Ups
20 Burpee Box Jumps
10 T2B

Cash-Out

Metcon (Time)

400m Farmers Carry
*Put weight in comments

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, September 24, 2015

Male Clients

Female Clients

Heather
Lewis

4:00pm Lean X

4:21

25#

Barb
Goodall

9:00am Lean X

7:08