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Components

Metcon

Settings

Workout

150924

Coaches spend 15 minutes on mobility

Metcon (Time)

10 hand stand push-ups
20 box jumps 24/20
30 strict press 75/55
40 pull-ups
50 kb swings 53/35
40 toes to bar
30 strict press
20 box jumps
10 hand stand push-ups

25 min time cap

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Whiteboard:

Thursday, September 24, 2015

Male Clients

1

Josh
Langston

5:00 AM WOD

18:39

Female Clients

1

Jessica
Langston

4:30 PM WOD

17:15

2

Charo
Shamo

9:30 AM WOD

17:47

3

Lara
Fitts

4:30 PM WOD

18:52

4

Andrea
Tomlinson

4:30 PM WOD

23:01

5

Tonya
Foster

9:30 AM WOD

23:21

6

Melissa
Rogers

5:30 PM WOD

17:43

7

Olivia
Austin

9:30 AM WOD

20:36

rx weight red band mod t2b & hspu step ups

8

Dawn
Hansen

4:30 PM WOD

24:00

mod most everything!!!

9

Katie
Pack

4:30 PM WOD

24:14

10

Haley
Clay

5:00 AM WOD

0:00

Had to leave early. Was not able to finish. Fun wod thoug! 👍