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Components
Metcon
Settings
Location
(All)
TSCF/TVF/TSBB
Program
The Strip CrossFit
Date
Workout
CF9/23/22 - TSCF/TVF/TSBB
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
CrossFit: 7:30 AM
CrossFit: 9:00 AM
Open Gym 10:00A-12:00P
CrossFit: 10:30 AM
CrossFit: 12:00 PM
CrossFit: 4:00 PM
CrossFit: 5:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (6/6)
Workout
CF9/23/22
Metcon (8 Rounds for weight)
4 Rounds of Alternating Every 90s
5 Rep Deadlift (Start at Roughly 65-70%)
20 GHD Sit-ups
5 Front Squat (Start at Roughly 65-70%)
20/15 Cal Bike
Rest
Theres not 8 rounds, theres 8 lifts
Put Every Deadlift and Front Squat weight in computer
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, September 23, 2022
Male Clients
1
joseph
tepe
CrossFit: 7:30 AM
2280 Total lbs
2
Yaneer
Escappa
CrossFit: 5:30 PM
2120 Total lbs
3
Nathan
Zimnik
CrossFit: 9:00 AM
1940 Total lbs
4
Srinath
Maroju
CrossFit: 9:00 AM
1910 Total lbs
5
Jonathan
Munoz
CrossFit: 4:00 PM
1747 Total lbs
6
tyler
morgan
CrossFit: 7:30 AM
1480 Total lbs
Female Clients
1
Mariela
Ramos
CrossFit: 6:00 AM
1455 Total lbs
2
Alexandria
H
CrossFit: 9:00 AM
1365 Total lbs
3
Devora
Langley
CrossFit: 6:00 AM
1015 Total lbs
4
Carissa
Piazza
CrossFit: 5:00 AM
800 Total lbs
5
Sandra
Matute
CrossFit: 5:00 AM
730 Total lbs
6
antonia
mcnamara
CrossFit: 7:30 AM
200 Total lbs
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