5 Down & Backs
30 Heel Raises
20 Arch-to-Hollow
10 Cals
5 Rds / 15 cap
1 min max Sit-ups | RX+ T2B
-rest as needed
1 min max Barbell Back Rack Jump Squats, 45/35/15#
20 cap /5-6-7-8-9-10 Cals Ski10-9-8-7-6-5 T2BRow 1000m5-6-7-8-9-10 Cals Bike10-9-8-7-6-5 KBS, 55/35/20 | RX+ 70/55/35Row 1000m
Tabata Push-ups