* Athlete Notes: Perform a set every 3:00.

* Level 4 (RX+): 18/14 Calorie Row, 15 Lateral Burpees over Rower, 15 C2B Pull-Ups, 15 WB (30/20)
* Level 3: RX
* Level 2: 12/9 Calorie Row, 12 Lateral Burpees over Rower, 12-15 Pull-Ups, 12-15 WB (20/14)
* Level 1: 10/8 Calorie Row, 9-12 Lateral Burpees over Rower, 9-12 Pull-Ups (Banded), 9-12 WB (14/10)
* Athlete Notes: Rep ranges are set so that you can complete all stations <:45. Some stations (Pull-Ups, WB) will take less than others, so capitalize on the extra rest time by focusing on your breathing and preparing to start your next movement immediately when the minute turns over. On EMOMs, try to keep from thinking of the total amount of time you are going to be moving, but rather focus on just completing that minute/movement at hand to keep you focused on completing small tasks instead of the entire job. EMOMs are just as much mental as they are physical.