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Components
2 Position Snatch
Metcon
Metcon
Settings
Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
Friday - 09/23/22 - CrossFit Armed
Class
(All)
CrossFit: 6:00 AM
CrossFit: 7:00 AM
CrossFit: 8:00 AM
CrossFit: 9:00 AM
CrossFit: 5:15 PM
CrossFit: 6:15 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (5/6)
Workout
Friday - 09/23/22
Power
2 Position Snatch
2 Position Snatch (5x1+1 Building to a Moderate Weight)
Above Knee + Below Knee
5 SETS*
1 Above the Knee Power Snatch
+
1 Below the Knee Power Snatch
*Build to a Moderate weight
(12:00 Clock)
Metcon
A: Metcon (AMRAP - Rounds and Reps)
AMRAP x 8 MINUTES
6 Hang Power Snatch (95/65)|(65/45)
15/10 Cal Bike | 20/15 Cal Row
12 Slam Balls (30/20)|(20/10)
12 Burpees
-Rest 2:00 Before B-
B: Metcon (AMRAP - Reps)
EMOM x 8 MINUTES
MIN 1 - 6 Hang Power Snatch + Max Cal. Bike | Row in remaining time
MIN 2 - 12 Slam Balls + Max Burpees in remaining time
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, September 23, 2022
Male Clients
1
Brian
Trank
CrossFit: 6:00 AM
5 x 1 @ 155 lbs
1
yitzy
travis
CrossFit: 5:15 PM
5 x 1 @ 155 lbs
2
Pablo
Ospina
CrossFit: 6:00 AM
5 x 1 @ 125 lbs
3
Luis
Padilla
CrossFit: 8:00 AM
5 x 1 @ 105 lbs
4
Thomas
Dougherty
CrossFit: 7:00 AM
5 x 2 @ 95 lbs
55, 65, 75, 85, 95
Female Clients
1
karen
castillo
CrossFit: 8:00 AM
5 x 1 @ 85 lbs
2
Coinncy
Pascal
CrossFit: 9:00 AM
5 x 1 @ 75 lbs
2
Natalie
Carro
CrossFit: 5:15 PM
5 x 1 @ 75 lbs
3
Michelle
HALL
CrossFit: 6:00 AM
5 x 1 @ 65 lbs
3
Wendy
Valladares
CrossFit: 9:00 AM
5 x 1 @ 65 lbs
4
Isadora
Velazquez
CrossFit: 6:00 AM
5 x 1 @ 50 lbs
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