AMRAP X8 MIN
:20/side Child Pose Stretch (Left/Right)
:15/side Pigeon Stretch
:20 Child Pose Stretch (Elbows Forward)
12/side Single Leg DB Romanian Deadlift (One DB-Light Load)
5 Push Up to Pike Stretch

ON A 12:00 MIN RUNNING CLOCK...
Build to a Moderate 4-reps w/tempo (:02 descending)

(4-5 Sets)

-Mid-line stabilization and control.
-Solid Front Rack Position.

FOR TIME:
3 Rounds:
400m Run
12 Thrusters (115/75)|(95/65)
8/8 Alt. Single  DB Up Down (50/35)|(35/25)
100 Double Unders/200 Single Unders

(15 MIN)

3 Sets:
12 Alt. DB Hammer Bicep Curls
10 Tempo Deficit Push Ups
12 Slow BB Good Morning (empty barbell)

(No Measure)