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Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
Conditioning - CrossFit Armed
Class
(All)
9:00 AM Armed and Fit
6:15 PM Armed and Fit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Conditioning
Metcon (No Measure)
A. Core - 7 minutes
10 x :30 on / :15 off
kneeling Dball side to side slam
B. TEAM (of 2) amrap!
"You go, I go"
3 stations with no rest in between
AMRAP 9'
1. 100' Sprints
2. 7/5 ski cal. + 5 thrusters
3. 5 burpees + 5 dball over the shoulder
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, September 23, 2022
Male Clients
Female Clients
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