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Components
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Runaround - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9:00am CrossFit All Levels
11:00am CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Home Gym 7:30PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (9/7)
Workout
Runaround
WOD - FBCF
Metcon (Time)
Rx
400m Run
Rest 2min
3 rounds
200m Run
Rest 1min
3 rounds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, September 23, 2022
Male Clients
1
Yaser
Alabdullah
5:30pm CrossFit All Level...
13:21
1:06, 1:11, 1:13, :36, :41, :32
2
Andres
Salazar
5:30pm CrossFit All Level...
13:46
3
Michael
Mowry
9:00am CrossFit All Level...
13:59
1:13, 1:11, 1:21, :43, :47, :47
4
Alex
Bentley
5:30pm CrossFit All Level...
14:17
1:18,1:18,1:21,46,52,52
5
Marco
Meraz
9:00am CrossFit All Level...
15:29
6
Alfredo
Bejarano
5:30am CrossFit All Level...
15:32
7
Leon
Manfredi
9:00am CrossFit All Level...
15:42
8
Jose
Montes
4:30pm CrossFit All Level...
19:14
9
John
Cao
4:30pm CrossFit All Level...
0:00
DNF, 1:21, 1:26, XXX Right ankle
Female Clients
1
Stephanie
Cheng
6:30pm CrossFit All Level...
14:34
2
Savanna
Fallon
5:30pm CrossFit All Level...
14:52
1:26, 1 ;30, 1 ;35 :49, :54, :58
3
Mayra
Ramirez
4:30pm CrossFit All Level...
15:38
4
Lauren
Pew
9:00am CrossFit All Level...
16:47
5
Sarah
Carrasco-m ...
4:30pm CrossFit All Level...
19:58
6
Julia
Manfredi
9:00am CrossFit All Level...
19:41
7
Kendra
Lowry
Home Gym 7:30PM
0:00
7 mi ass bike, 100 sit-ups, and more abs
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