10 MIN EMOM
A) 8 RDL heavy & 5 SHRUGS with barbell

Rest 2 Min

12 Min EMOM

1) 20 Seesaw DB PRESS ( Dumbbells on shoulders 1 presses up then as the other comes down the other presses. 20 total 10 each arm
2) 20 Seesaw DB bent over Row
3) 20 ALt DB Curls
*all the same dumbbell

rest 2 Mins

8 Min AMRAP
MEx Wallballs
*everytime you break or rest
15 russian KBS  53/35

Rest 2 Min
at your own pace
4x 10-20 ALT single leg t2b