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Components
Muscle Clean
Power Clean and Jerk
Bench Press
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
Thick AF thursdays - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (1/3)
Workout
Thick AF thursdays
Muscle Clean
Muscle Clean
2x3 @ 55%
2x2 @ 60%
2x1 @ 65%
Power Clean and Jerk (Waves)
1 @ 60,65,70,75%
Rest 2 min
1 @ 70,75,80,85%
Rest 2 min
1 @ 80,85,90,95%
Bench Press
Bench Press
5 @ 80%
3 @ 90%
1 @ 95%
5 @ 85%
3 @ 95%
1 @ 97%
1 @ 100%
1 @ 100+%
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, September 23, 2021
Male Clients
1
Brian
Diersen
Strength & Conditioning: ...
2 x 1 @ 64 kg
Female Clients
1
Kassandra
Felling
Strength & Conditioning: ...
2 x 1 @ 92 kg
2
Brooke
Shea
Strength & Conditioning: ...
2 x 1 @ 35 kg
3
Adriana
Morgan
Strength & Conditioning: ...
2 x 1 @ 30 kg
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