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Components
Metcon
Settings
Location
(All)
CrossFit VU
Program
CrossFit
Date
Workout
Thursday - CrossFit VU
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:30 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (4/6)
Workout
Thursday
Warm-up
3 SETS
150m Row or 12/8 cal bike
20 Mountain Climbers
10 KB RDL
5 push ups
Workout
Metcon (Time)
4 ROUNDS FOR TIME
500/400m row or 30/20 cal bike
20 RKBS (70/53)(53/35)
12 Matador Dips
(Score is Time)
20 min cap
RX+
Ring Dips
Cool Down
ROMWOD
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, September 23, 2021
Male Clients
1
Kierin
Anderson
5:30 PM CrossFit
15:45
2
Eli
Brewton
4:30 PM CrossFit
16:30
3
Bruce
Vredenburg
5:00 AM CrossFit
16:13
4
charlwen
manreal
5:00 AM CrossFit
17:05
Female Clients
1
Tiara
(Tee) Kuts ...
5:30 PM CrossFit
14:16
2
Sarah
Gadilhe
8:30 AM CrossFit
15:04
RX weight but banded dips
3
Crystal
Millard
6:00 AM CrossFit
15:19
Row, 35kb, green band
4
Katie
Cuson
5:00 AM CrossFit
17:10
5
Dawn
Word
6:00 AM CrossFit
18:06
Rowing 35lb kB Green band dips
6
Lisa
Heaton
5:00 AM CrossFit
18:30
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