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Components
Back Squat
Back Squat
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Squat Test - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Squat Test
Strength
A: Back Squat (New 2RM)
B: Back Squat (Heavy single)
Conditioning
Metcon (AMRAP - Reps)
Amrap 14
7 rounds, on the 2:00
18/14/11 cal
Amrap Wallballs 20/14 with remaining time
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, September 23, 2021
Clients:
Men / Women
All Clients
Clients
1
Tyson
Stoll
12PM WOD
1 x 2 @ 420 lbs
2
Lebanese
Hercules
6:15 PM WOD
1 x 2 @ 365 lbs
2
Ricky
Pratt
5PM WOD
1 x 2 @ 365 lbs
3
Jerry
Fairchild
6:15 PM WOD
1 x 2 @ 345 lbs
3
Mike
Staten
12PM WOD
1 x 2 @ 345 lbs
4
Eric
Krogman
6:15 PM WOD
1 x 2 @ 325 lbs
5
Charlie
Krueger
5PM WOD
1 x 2 @ 315 lbs
6
nick
davis
5PM WOD
1 x 2 @ 290 lbs
7
Black
Steve
6:15 PM WOD
1 x 2 @ 275 lbs
7
Danny
Headski
5PM WOD
1 x 2 @ 275 lbs
8
Stephen
Dooley
12PM WOD
1 x 2 @ 270 lbs
9
Erin
Konopacke
6 AM WOD
1 x 2 @ 215 lbs
10
Ali
Clement
6:15 PM WOD
1 x 2 @ 205 lbs
11
Victoria
Stickels
5PM WOD
1 x 2 @ 195 lbs
12
Nikki
Barbell
12PM WOD
1 x 2 @ 187 lbs
13
Mark
Buehler
6:15 PM WOD
1 x 2 @ 160 lbs
13
STEPHANIE
HOLLIS
12PM WOD
1 x 2 @ 160 lbs
14
Shannon
Northrup
5PM WOD
1 x 2 @ 140 lbs
15
Jennifer
Straka
5PM WOD
1 x 2 @ 120 lbs
16
Cristina
Williams
6 AM WOD
1 x 2 @ 115 lbs
16
Delaney
Krueger
5PM WOD
1 x 2 @ 115 lbs
17
Rita
Ivan
12PM WOD
1 x 2 @ 100 lbs
55#, 75, 95, 100
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