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L-Sit Dumbbell Press

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Workout

09/23/2021

Weightlifting

L-Sit Dumbbell Press (Max Reps EOMOM for 10 Minutes)

In a seated position with torso fully upright, your legs together, and fully extended, press the Dumbbells from the shoulders to fully locked out overhead.

50/35

Workout of the Day

Metcon (Time)

For Time:
30-20-10
Calories
Toes-to-Bar (Rx+= Toes-Through-Rings)
- Rest 1:00 -
15-10-5
Burpee-to-Target (6")
Overhead Squats (135/95)

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Whiteboard:

Thursday, September 23, 2021

Male Clients

1

Cameron
Reeves

CrossFit: 5:30 AM

3 x 13 @ 50 lbs

1

Gid
Mayfield

CrossFit: 5:30 AM

5 x 13 @ 50 lbs

2

Chase
Young

CrossFit: 5:30 AM

1 x 11 @ 50 lbs

3

Kevin
Korinek

CrossFit: 5:30 AM

1 x 10 @ 50 lbs

4

Matt
Brake

CrossFit: 6:00 PM

1 x 19 @ 25 lbs

5

Seth
McClellan

CrossFit: 5:30 AM

1 x 8 @ 50 lbs

6

kyle
lawles

CrossFit: 5:30 AM

1 x 10 @ 35 lbs

7

Rob
Mayer

CrossFit: 5:30 AM

1 x 9 @ 35 lbs

8

Reid
Christner

CrossFit: 5:30 AM

1 x 8 @ 35 lbs

9

Jacob
Young

CrossFit: 5:30 AM

1 x 10 @ 25 lbs

10

RW
Rice

CrossFit: 5:30 AM

1 x 10 @ 10 lbs

Female Clients

1

Jessica
Smalling

CrossFit: 4:30 PM

1 x 26 @ 20 lbs

2

Tracy
May

CrossFit: 8:30 AM

1 x 13 @ 35 lbs

3

Meg
Brown

CrossFit: 8:30 AM

1 x 20 @ 20 lbs

4

Alexa
Rosella

CrossFit: 4:30 PM

4 x 15 @ 25 lbs

25 lbs

5

Ashley
Reeves

CrossFit: 4:30 PM

2 x 16 @ 20 lbs

6

Dana
Forehand

CrossFit: 5:30 AM

5 x 15 @ 20 lbs

7

Raquel
Roberson

CrossFit: 8:30 AM

1 x 18 @ 15 lbs

8

jesica
rice

CrossFit: 8:30 AM

1 x 10 @ 25 lbs

9

Brenda
Crump

CrossFit: 4:30 PM

1 x 15 @ 15 lbs