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Components
Metcon
Settings
Location
(All)
RVC
Program
CrossFit
Date
Workout
Thursday - RVC
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
Open Gym
CrossFit: 12:00 PM
CrossFit: 4:30 PM
CrossFit: 5:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (7/5)
Workout
Thursday
Metcon
A: Metcon (Time)
Rx=
For Time:
30 power snatches (75/55)
1 minute rest
25 power snatches (95/65)
1 minute rest
20 power snatches (115/85)
1 minute rest
15 power snatches (135/95)
1 minute rest
10 power snatches (155/105)
1 minute rest
5 power snatch (185/125)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, September 23, 2021
Male Clients
1
Anthony
Vorachak
Open Gym
11:31
tng except 155 bar
2
Kegan
Sullivan
CrossFit: 5:00 AM
12:17
3
Hunter
Brayton
CrossFit: 5:00 AM
17:28
135-145-155
4
Andy
Kaestle
CrossFit: 5:00 AM
18:35
75, 95, 115, 135, 145, 155
5
Johndavid
Storn
CrossFit: 4:30 PM
19:50
75,95,105,115,125,135
6
Adam
Cole
Open Gym
21:40
135/145/155
7
yasser
elhariry
CrossFit: 5:00 AM
23:03
Female Clients
1
Alaina
Savage
CrossFit: 5:00 AM
11:02
2
Taylor
Turner
CrossFit: 5:30 PM
29:37
125 HELL YEAH BABY !! (:
3
Irma
Vlasac
CrossFit: 6:00 AM
16:41
55 for 30, 25x 65 for 20, 15, 10x 75 for 5x
4
Michaela
Goodwin
CrossFit: 12:00 PM
19:23
55,55,60,60,65,70
5
Paris
McAdam
CrossFit: 5:30 PM
19:46
55-65-75-85-95-105
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