Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Mikey - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9:00am CrossFit All Levels
11:00am CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Home Gym 7:30PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
33 (21/12)
Workout
Mikey
WOD - FBCF
Metcon (Time)
Rx
Run 800 m
50 Hip Extensions
50 Sit-ups
3 rounds
Fitness
Run 600 m
40 Back Extensions (floor)
40 Sit-ups
3 rounds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, September 23, 2021
Male Clients
1
Chris
“Old Man” ...
5:30pm CrossFit All Level...
20:21
2
Andres
Salazar
5:30pm CrossFit All Level...
21:06
3
Alex
Bentley
4:30pm CrossFit All Level...
22:18
4
Brian
Prout
5:30pm CrossFit All Level...
22:41
5
Jonny
Baker
5:30am CrossFit All Level...
26:52
P A I N
6
The
Rooster
6:30pm CrossFit All Level...
27:55
7
clayton
fretwell
5:30am CrossFit All Level...
19:38
scaled 20 20
8
Private
5:30am CrossFit All Level...
20:07
9
The
Godfather
4:30pm CrossFit All Level...
21:17
row800, 40/40
10
Lyman
Anderson
6:30pm CrossFit All Level...
22:29
Rx movements
11
Jade
Fielder
4:30pm CrossFit All Level...
22:35
Half reps ghd
12
Chad
Kobold
5:30pm CrossFit All Level...
24:43
13
#Derek
Wilcock
5:30pm CrossFit All Level...
25:00
800m row, 25x, 25su, 20pushup
13
justin
delsi
9:00am CrossFit All Level...
25:00
600m 40 40
14
Marco
Meraz
9:00am CrossFit All Level...
25:10
800m run 25 hip est 25 situp X3
15
Mitchell
Brown
9:00am CrossFit All Level...
26:26
25x3
16
Justin
Thompson
9:00am CrossFit All Level...
26:47
35 hip extensions
17
Jon
Fallon
4:30pm CrossFit All Level...
26:50
1k row RX+
18
Private
11:00am CrossFit All Leve...
27:18
19
jaime
mendez
6:30pm CrossFit All Level...
29:13
20
Michael
Mowry
9:00am CrossFit All Level...
31:00
Rx 3rds minus 50 he's, had to stretch on 3rd run
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
21:53
2
Catalina
Johnson
9:00am CrossFit All Level...
23:30
3
Savanna
Fallon
6:30pm CrossFit All Level...
24:03
4
Hannah
Howells
6:30pm CrossFit All Level...
24:36
5
Tatum
Perkins
9:00am CrossFit All Level...
26:10
6
Lauren
Pew
9:00am CrossFit All Level...
30:10
7
valerie
anderson
6:30pm CrossFit All Level...
21:42
400 30ghd 50amsu
8
Private
5:30am CrossFit All Level...
22:04
9
Stephanie
Cheng
6:30pm CrossFit All Level...
25:22
800 40-40-50 hip extensions 50 ab mat sit ups
10
Maron
Walker
9:00am CrossFit All Level...
26:20
11
Talia
Sanchez Ni ...
6:30pm CrossFit All Level...
26:41
20 hip extension and 20 sit ups
12
Kasie
Shadduck
6:30pm CrossFit All Level...
27:15
800 m x 3 GHD 30/20/20 Sit-Ups 40/30/30
Loading...
Powered By Wodify