Whiteboard: 
Wednesday, September 23, 2020
Male Clients
1
Mike
McCulloch
CROSSFIT: 5:15 PM
165 Total Calories
30# ball. 58, 52, 55
2
Mike
Micare
CROSSFIT: 3:30 PM
157 Total Calories
3
Jason
Kirby
CROSSFIT: 6:30 PM
136 Total Calories
Leg day bro
4
Josh
Heller
CROSSFIT: 8:00 AM
125 Total Calories
43-44-38
5
David
Kunzelman
CROSSFIT: 8:00 AM
111 Total Calories
6
DongMing
(Donnie) Lin
CROSSFIT: 6:30 PM
119 Total Calories
20lb slam ball
7
Ed
Walsh
CROSSFIT: 6:30 AM
92 Total Calories
8
Luciano
Leonel
CROSSFIT: 6:30 PM
89 Total Calories
89 cal Slam ball - 20lbs
Female Clients
1
Cait
Corbett
CROSSFIT: 6:30 AM
127 Total Calories
44,45,38
2
Diana
Rivera
CROSSFIT: 8:00 AM
109 Total Calories
3
Christina
Pierotti
CROSSFIT: 8:00 AM
107 Total Calories
Sore after Monday
4
Laura
Gallery
CROSSFIT: 6:30 AM
85 Total Calories
Rx except air squats 3rd round
5
Private
 
CROSSFIT: 5:15 PM
84 Total Calories
6
Alisa
Cianfarani
CROSSFIT: 5:15 PM
80 Total Calories
😷 🛶
7
Lili
Paperman
HOME WOD (Log Scores Only...
67 Total Calories
Substitute 30 clean and jerks for the wall balls, 15# DB. Jumping...
8
Teresa
Dobson
CROSSFIT: 6:30 PM
49 Total Calories
9
Jennifer
Paperman
HOME WOD (Log Scores Only...
44 Total Calories
40 lunges / 30 clean/jerks with one 15#
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