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Components
Back Rack Lunge
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Single Leg - CrossFit Toledo
Class
(All)
6AM WOD
12PM WOD
5PM WOD
615PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Single Leg
Strength/Skill
Back Rack Lunge (3x12 climbing)
Back Rack Lunge
WOD
Metcon (Time)
5 RFT, time cap 15
10 Single DB Goblet squat 50/35
20 Alt. DB snatch
15/12 row, 12/9 bike or 150m run
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Wednesday, September 23, 2020
Clients:
Men / Women
All Clients
Clients
1
Jim
Sutphin
5PM WOD
1 x 12 @ 255 lbs
1
Ricky
Pratt
5PM WOD
1 x 12 @ 255 lbs
Thanks for the push jimmypushpress
2
Brian
Fritz
615PM WOD
1 x 12 @ 165 lbs
3
Halie
Donuts
615PM WOD
1 x 12 @ 155 lbs
4
nick
davis
5PM WOD
1 x 12 @ 135 lbs
5
Nicole
Dailey
615PM WOD
1 x 12 @ 125 lbs
6
Black
Steve
12PM WOD
1 x 12 @ 115 lbs
6
Jacob
McConnell
5PM WOD
1 x 12 @ 115 lbs
7
Erin
Konopacke
615PM WOD
1 x 12 @ 105 lbs
7
Tiffany
Akeman
12PM WOD
1 x 12 @ 105 lbs
8
Marcus
Snell
615PM WOD
1 x 12 @ 100 lbs
9
Brianna
Dailey
5PM WOD
1 x 12 @ 95 lbs
9
Melissa
Bieniek
5PM WOD
1 x 12 @ 95 lbs
9
Nikki
Barbell
12PM WOD
1 x 12 @ 95 lbs
9
Terrence
Ward
6AM WOD
1 x 12 @ 95 lbs
10
Ashleigh
Smith
5PM WOD
1 x 12 @ 85 lbs
10
Kandy
Justice
12PM WOD
1 x 12 @ 85 lbs
11
Madeline
Shearman
6AM WOD
1 x 12 @ 75 lbs
Oof
11
Stacey
Ice
6AM WOD
1 x 12 @ 75 lbs
Working on not leaning forward after babies
12
Karason
Gladney
6AM WOD
1 x 12 @ 70 lbs
13
STEPHANIE
HOLLIS
12PM WOD
1 x 12 @ 65 lbs
14
Morgan
Moore
6AM WOD
1 x 12 @ 45 lbs
15
Luci
Perez
12PM WOD
1 x 12 @ 35 lbs
15
RUTH
Rusch
6AM WOD
1 x 12 @ 35 lbs
15
Sarah
Godie
615PM WOD
1 x 12 @ 35 lbs
16
Lebanese
Hercules
615PM WOD
1 x 9 @ 255 lbs
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