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Components

Metcon

Wednesday September 23, 2020

WU:

3 Rounds
50" Toe Walk
50" Heel Walk
50" Frankensteins
50" High Knees
50" Butt Kicks

A: Metcon (AMRAP - Rounds and Reps)

AMRAP 30
20 Calories
20 Box Jump Overs (24"/20")
1000m Run

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, September 23, 2020

Clients:

Clients

*Joanne
Henneberry

CrossFit: 5:30 PM

4 + 34

*Mathieu
Maillet

CrossFit: 4:15 PM

4 + 0