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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
09/23/2020 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (7/4)
Workout
09/23/2020
Workout of the Day
Metcon (AMRAP - Rounds)
Alternating on the 03 Minute for 30 Minutes:
First 03 Minutes- 400m Run
Second 03 Minutes- 400/350m Row (24/20 Assault Bike)
*On the 0:00 run 400m.
*On the 3:00 row 400/350m.
Perfect score = 10 Rounds.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, September 23, 2020
Male Clients
1
Cameron
Reeves
CrossFit: 5:30 AM
10 Rounds
3 rounds on bike
1
Cameron
Reeves
CrossFit: 4:30 PM
10 Rounds
bike
1
Guadalupe
Avalos
CrossFit: 6:00 PM
10 Rounds
bike
1
kyle
lawles
CrossFit: 5:30 AM
10 Rounds
row
1
Raine Corado
l
CrossFit: 4:30 PM
10 Rounds
1
Riley
Alford
CrossFit: 6:00 PM
10 Rounds
2
Anirban
Pal
CrossFit: 6:00 PM
9 Rounds
side stitch break
Female Clients
1
Ashley
Reeves
CrossFit: 5:30 AM
10 Rounds
row
1
Dana
Forehand
CrossFit: 4:30 PM
10 Rounds
1
Meg
Brown
CrossFit: 5:30 AM
10 Rounds
row
2
rebekah
collins
CrossFit: 4:30 PM
10 Rounds
ran 200 meters each run
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