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Components
Max Height Box Jump
Back Squat
DB Walking Lunges
Metcon
Settings
Location
(All)
CrossFit Carolina Beach
Program
5/3/1
CrossFit
Elite Performance Nutrition
Flex
Next Step Nutrition
Specialty- Athlete
Varsity
Yoga
Zero Guilt Health & Wellness
Date
Workout
5 3 1 - CrossFit Carolina Beach
Class
(All)
Varsity: 4:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (1/2)
Workout
5 3 1
A: Max Height Box Jump (Distance)
Max Height Box Jump
Max Height Box Jump
Main Lift
B: Back Squat (5, 3, 1, 3, 3, 3)
Back Squat
Do your sets of 3 at 80-85%
Accessory Work
c: DB Walking Lunges (3 x 12)
Carry 2 dumbbells.
Conditioning
D: Metcon (AMRAP - Rounds and Reps)
AMRAP 8
100M Run
10 DB Push Press
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, September 23, 2019
Male Clients
1
Campbell
Carter
Varsity: 4:00 PM
1.17 meters
Female Clients
1
Grace
Jacobs
Varsity: 4:00 PM
1.02 meters
2
Hannah
Grace
Varsity: 4:00 PM
0 meters
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