800m Run
then...
3 Rds
5 Burpees
10 Sit-Ups
30 High knees in place

WOD
3Rds of each section before rotating
2min:1min Rest

A. 15/10 Cal Row
Max Burpee over rower

         --Rest 1min---

B. 18/12 AB
MAx Reverse Burpees

      --Rest 1min---

C. 200m Run
Max Burpee Broad Jumps

Core:Finisher:
3rds, 30s Each
-Plank Dips
-Side Plank
-Rev Plank Leg lifts
-Side Plank
-1min Rest