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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 092319 - Reebok CrossFit Miami Beach
Class
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0 - 17
18 - 24
25 - 34
35 - 44
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65+
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Workout
MB Conditioning 092319
Metcon (No Measure)
800m Run
then...
3 Rds
5 Burpees
10 Sit-Ups
30 High knees in place
WOD
3Rds of each section before rotating
2min:1min Rest
A. 15/10 Cal Row
Max Burpee over rower
--Rest 1min---
B. 18/12 AB
MAx Reverse Burpees
--Rest 1min---
C. 200m Run
Max Burpee Broad Jumps
Core:Finisher:
3rds, 30s Each
-Plank Dips
-Side Plank
-Rev Plank Leg lifts
-Side Plank
-1min Rest
Want to see some of these movements in action? Check out our
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.
Whiteboard:
Monday, September 23, 2019
Male Clients
Female Clients
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