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Components
Deadlift
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
190923 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
51 (16/35)
Workout
190923
Weightlifting
Deadlift (3-3-3-3-3)
Deadlift
Deadlift*
*Build to 3RM Deadlift.
Workout
Metcon (Time)
For Time:
Buy In:
200m run
3 Rounds
15 Deadlifts 135/95 - 185/135
50 Double Unders
Cash Out:
200m Run
-10:00 Hard Cap-
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, September 23, 2019
Male Clients
1
bryan
teel
4:00 PM CrossFit
1 x 3 @ 445 lbs
225,315,365,415,445
2
Joe
Olivares
5:00 PM CrossFit
1 x 3 @ 415 lbs
185,225,315,365,415
3
The
Robert Wells
6:00 PM CrossFit
1 x 3 @ 400 lbs
4
Tommy
Padron
6:00 PM CrossFit
1 x 3 @ 375 lbs
5
Chase
Lewis
6:00 PM CrossFit
1 x 3 @ 365 lbs
6
Private
12:00 PM Noon CrossFit
1 x 3 @ 355 lbs
7
Matthew
Daniels
5:00 AM CrossFit
1 x 3 @ 345 lbs
185,275,305,325,345
8
Richard
Andrews
5:00 PM CrossFit
1 x 3 @ 335 lbs
9
Aaron
Conger
5:00 AM CrossFit
1 x 3 @ 305 lbs
225, 246, 265, 285, 305. Should have ended with 315
10
Heath
Williamson
5:00 AM CrossFit
1 x 3 @ 285 lbs
11
Robert
Mooney
5:00 PM CrossFit
1 x 3 @ 275 lbs
12
Christopher
Arnett
6:00 PM CrossFit
1 x 3 @ 255 lbs
13
Fermin
Rivas
4:00 PM CrossFit
1 x 3 @ 215 lbs
14
Bryan
Tolleson
4:00 PM CrossFit
1 x 3 @ 205 lbs
15
Cody
Preece
5:00 PM CrossFit
1 x 3 @ 170 lbs
#115 #130 #150 #160 #170
16
harsha
kundurthy
7:00 PM CrossFit
1 x 3 @ 125 lbs
Single unders 100 ;
Female Clients
1
Precious
Dominguez
7:00 PM CrossFit
1 x 3 @ 315 lbs
2
Shannon
Mudd
7:00 PM CrossFit
1 x 3 @ 285 lbs
3
Ale
Sandoval
6:00 PM CrossFit
1 x 3 @ 275 lbs
4
JuJu
Ardoin
5:00 PM CrossFit
1 x 3 @ 265 lbs
5
Katy
Andrews
4:00 PM CrossFit
1 x 3 @ 255 lbs
6
Jamie
Tolleson
5:00 PM CrossFit
1 x 3 @ 245 lbs
7
Brandy
Le
9:00 AM CrossFit
1 x 3 @ 235 lbs
125/155/175/195/215/235
7
Crissy
Autry
5:00 AM CrossFit
1 x 3 @ 235 lbs
8
Karen
Tallant
5:00 PM CrossFit
1 x 3 @ 225 lbs
8
Miriany
🇵🇷 Hornberger
9:00 AM CrossFit
1 x 3 @ 225 lbs
9
Cloud
☁️ ramos
12:00 PM Noon CrossFit
1 x 3 @ 215 lbs
9
Jamie
Bivens
12:00 PM Noon CrossFit
1 x 3 @ 215 lbs
115, 135, 165, 185
10
Kasi
Bevel
6:00 PM CrossFit
1 x 3 @ 205 lbs
11
ANGELICA
DELGADO
5:00 AM CrossFit
1 x 3 @ 200 lbs
12
Eva
Martinez
5:00 PM CrossFit
1 x 3 @ 195 lbs
12
Taylor
Matchett
6:00 AM CrossFit
1 x 3 @ 195 lbs
13
Jamie
Sutton
6:00 PM CrossFit
1 x 3 @ 190 lbs
13
Maria
Clara Rios
9:00 AM CrossFit
1 x 3 @ 190 lbs
14
Danielle
Kellermann
5:00 PM CrossFit
1 x 3 @ 185 lbs
15
Andrea
Hicks
6:00 AM CrossFit
1 x 3 @ 175 lbs
15
Cynthia
Castillo
6:00 PM CrossFit
1 x 3 @ 175 lbs
15
Gaby
Llamas
4:00 PM CrossFit
1 x 3 @ 175 lbs
85, 115, 145, 165
16
Jen
Rapp
5:00 PM CrossFit
1 x 3 @ 170 lbs
135-155-160-165-170
17
Anna
Akker
5:00 PM CrossFit
1 x 3 @ 165 lbs
18
Cassandra
Weber
6:00 PM CrossFit
1 x 3 @ 155 lbs
18
Isabel
Lewis
6:00 PM CrossFit
1 x 3 @ 155 lbs
18
kelly
mooney
9:00 AM CrossFit
1 x 3 @ 155 lbs
19
Brittany
Bareis
5:00 PM CrossFit
1 x 3 @ 145 lbs
19
Samantha
Weber
6:00 PM CrossFit
1 x 3 @ 145 lbs
20
Allison
Saylor
12:00 PM Noon CrossFit
1 x 3 @ 125 lbs
20
Trudy
Istre
5:00 AM CrossFit
1 x 3 @ 125 lbs
21
Gail
Follmar-Fullen
5:00 AM CrossFit
1 x 3 @ 115 lbs
22
Linda
Burns
6:00 AM CrossFit
1 x 3 @ 110 lbs
23
Brittny
Berges
7:00 PM CrossFit
1 x 3 @ 105 lbs
23
sam
godavarthi
7:00 PM CrossFit
1 x 3 @ 105 lbs
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