Every 2:00 x 5 Sets:
1 Hang Power Snatch
2 Power Snatches
3 Overhead Squats

Set 1: 60%
Set 2: 65%
Sets 3-5: Build to a Heavy Complex

Hold onto the barbell for all 6 reps before dropping
Rounds begin on the 0:00 - 2:00 - 4:00 - 6:00 - 8:00
Complete the 6 reps and then rest until the beginning of the next set
Percentages are based off your 1RM Power Snatch

Alternate complex
1 Hang Power Clean
2 Power Clean
3 Front Squats