Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Big Time
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 092319 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (11/2)
Workout
MB Crossfit 092319
Metcon (Time)
12min to complete
30 Squat Cleans
205/125
Big Time (Time)
Every 6min for 18min
30 cal Row
15 DeadLifts 225/135
7 Bar M.U.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, September 23, 2019
Male Clients
1
Cameron
Ivory
7:00 PM
5:13
2
Damian
Narvaez
12:00 PM
7:19
3
bryant
wright
6:00 AM
8:00
4
Emmanuel
Carrillo
12:00 PM
10:21
5
Bryan
Duran
6:00 AM
11:32
6
David
Santana
6:00 AM
12:00
20 Reps
6
John
Wilkinson
8:00 PM
12:00
22 reps at 205#
7
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
9:34
125
8
Roberto
Siciliano
9:00 AM
10:28
135 Lb
9
Manuel
Diez
6:00 AM
12:00
15 @ 185
10
Mark
Agrusti
12:00 PM
0:00
27 reps @145
Female Clients
1
Private
8:00 AM
7:12
2
Nathalie
Duran
6:00 AM
9:44
85lbs
Loading...
Powered By Wodify