Whiteboard: 
Monday, September 23, 2019
Male Clients
1
Barrett
Wolf
4:30 PM CrossFit
1 x 5 @ 135 lbs
1
Mason
Coursey
CrossFit: 5:00 AM
1 x 5 @ 135 lbs
1
matthew
smith
10:00 AM CrossFit
1 x 5 @ 135 lbs
Felt good
1
Mike
Harkema
6:00 AM CrossFit
1 x 5 @ 135 lbs
1
Ryan
Wolf
Open Gym 11am - 1pm
1 x 5 @ 135 lbs
2
Hazen
Arnold
4:30 PM CrossFit
1 x 5 @ 125 lbs
3
Private
 
6:30 PM CrossFit
1 x 5 @ 115 lbs
4
Ryan
Sirmons
10:00 AM CrossFit
1 x 5 @ 105 lbs
4
Wes
Stinchcomb
CrossFit: 5:00 AM
1 x 5 @ 105 lbs
5
Bruce
Fritz
4:30 PM CrossFit
1 x 5 @ 95 lbs
5
Harry
Stein
4:30 PM CrossFit
1 x 5 @ 95 lbs
6
Ron
Bunch
6:00 AM CrossFit
3 x 21 @ 85 lbs
Female Clients
1
Denee
Wolf
5:30 PM CrossFit
1 x 5 @ 115 lbs
65, 95, 115
1
Irish
Sirmons
5:30 PM CrossFit
1 x 5 @ 115 lbs
2
Alicia
Higginbotham
10:00 AM CrossFit
1 x 5 @ 105 lbs
65-85-105
3
Alyssa
Stookey
CrossFit: 5:00 AM
1 x 5 @ 95 lbs
Up to 95 workout weight
3
Liz
Gilbert
CrossFit: 5:00 AM
1 x 5 @ 95 lbs
3
Tash
Clites
4:30 PM CrossFit
1 x 5 @ 95 lbs
4
Brittany
Brooks
10:00 AM CrossFit
1 x 5 @ 85 lbs
5
Jessica
Davis
4:30 PM CrossFit
1 x 5 @ 75 lbs
5
Leesa
Fritz
4:30 PM CrossFit
1 x 5 @ 75 lbs
5
Lori
McClelland
10:00 AM CrossFit
1 x 5 @ 75 lbs
5
Susanne
Grover
Open Gym 11am - 1pm
1 x 5 @ 75 lbs
6
Emily
O'Donnell
6:00 AM CrossFit
1 x 5 @ 65 lbs
35, 55, 65
6
Kelley
Wallace
CrossFit: 5:00 AM
1 x 5 @ 65 lbs
7
Mary
Rice
CrossFit: 5:00 AM
1 x 5 @ 55 lbs
7
Michelle
Whitten
CrossFit: 5:00 AM
1 x 5 @ 55 lbs
8
Elese
Kyle
10:00 AM CrossFit
1 x 5 @ 50 lbs
9
Gini
Laszewski
6:00 AM CrossFit
1 x 5 @ 20 lbs
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