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Components
Push Jerk
Metcon
Settings
Location
(All)
Crossfit Charlottesville
Program
CrossFit
Focus
HWPO Affiliate
Sweat
Date
Workout
Push Jerk | WOD 9/23/19 - Crossfit Charlottesville
Class
(All)
CrossFit: 6:00 AM
CrossFit: 8:00 AM
CrossFit: 12:00 PM
CrossFit: 4:45 PM
CrossFit: 5:45 PM
CrossFit: 6:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
43 (25/18)
Workout
Push Jerk | WOD 9/23/19
Push Jerk (3 – 3 – 3)
Push Jerk
Metcon (Time)
For time:
800m Run
Then...
Three Rounds For Time:
21 Deadlift, 135/95lbs
15 Burpees over the Bar (lateral)
9 Push Jerks, 135/95lbs
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Whiteboard:
Monday, September 23, 2019
Male Clients
1
Yannick
Fayolle
CrossFit: 8:00 AM
1 x 3 @ 245 lbs
2
Andrew
Cox
CrossFit: 5:45 PM
1 x 3 @ 225 lbs
3
Brad
Puffenbarger
CrossFit: 6:45 PM
1 x 3 @ 220 lbs
4
Carter
Phillips
CrossFit: 5:45 PM
1 x 3 @ 215 lbs
5
Bryan
Duffy
CrossFit: 6:00 AM
1 x 3 @ 205 lbs
5
Jess
Achenbach
CrossFit: 12:00 PM
1 x 3 @ 205 lbs
5
Kyle
Redinger
CrossFit: 4:45 PM
1 x 3 @ 205 lbs
5
Matt
McNair
CrossFit: 5:45 PM
1 x 3 @ 205 lbs
6
Matt
Cole
CrossFit: 4:45 PM
1 x 3 @ 195 lbs
7
Daniel
Nolan
CrossFit: 5:45 PM
1 x 3 @ 185 lbs
7
Jhony
Habbouche
CrossFit: 5:45 PM
1 x 3 @ 185 lbs
7
Private
CrossFit: 5:45 PM
1 x 3 @ 185 lbs
8
Andy
Page
CrossFit: 6:00 AM
1 x 3 @ 175 lbs
8
Brian
Foster-Pegg
CrossFit: 6:00 AM
1 x 3 @ 175 lbs
8
Eric
Charles
CrossFit: 4:45 PM
1 x 3 @ 175 lbs
8
Frank
Wisnieski
CrossFit: 4:45 PM
1 x 3 @ 175 lbs
8
Landon
Perdue
CrossFit: 4:45 PM
1 x 3 @ 175 lbs
8
Tommy
Terrell
CrossFit: 12:00 PM
1 x 3 @ 175 lbs
touch n go
9
Hassan
Halim
CrossFit: 6:45 PM
1 x 3 @ 165 lbs
(95)-135-155-165
9
Nick
Myers
CrossFit: 8:00 AM
1 x 3 @ 165 lbs
10
David
Cordoba
CrossFit: 8:00 AM
1 x 3 @ 150 lbs
11
Andy
Hales
CrossFit: 6:45 PM
1 x 3 @ 145 lbs
12
Andrew
Stewart
CrossFit: 6:45 PM
1 x 3 @ 115 lbs
13
Joe
Perry
CrossFit: 6:45 PM
1 x 3 @ 85 lbs
13
Robby
Vogt
CrossFit: 12:00 PM
1 x 3 @ 85 lbs
Female Clients
1
Morgan
Reitz
CrossFit: 4:45 PM
1 x 3 @ 130 lbs
2
Sara
Stephens
CrossFit: 5:45 PM
1 x 3 @ 125 lbs
3
Brandy
Cole
CrossFit: 4:45 PM
1 x 3 @ 120 lbs
3
Marissa
Mitrovic
CrossFit: 12:00 PM
1 x 3 @ 120 lbs
3
Tracy
Sandau
CrossFit: 4:45 PM
1 x 3 @ 120 lbs
3
Victoria
Gibson
CrossFit: 4:45 PM
1 x 3 @ 120 lbs
1 @ 125#
4
Karolina
Whitmore
CrossFit: 4:45 PM
1 x 3 @ 115 lbs
5
Abbi
Wood
CrossFit: 6:00 AM
1 x 3 @ 100 lbs
5
Hannah
Helm
CrossFit: 5:45 PM
1 x 3 @ 100 lbs
6
Lanna
Elmore
CrossFit: 4:45 PM
1 x 3 @ 95 lbs
6
Srija
John
CrossFit: 6:45 PM
1 x 3 @ 95 lbs
7
Elizabeth
Larson
CrossFit: 5:45 PM
1 x 3 @ 90 lbs
1 rep @ 95#
8
Joanna
Rudnick
CrossFit: 5:45 PM
1 x 3 @ 85 lbs
8
Stephanie
Carra
CrossFit: 8:00 AM
1 x 3 @ 85 lbs
9
Ariel
Monismith
CrossFit: 6:00 AM
1 x 3 @ 80 lbs
10
Grace
Cottrell
CrossFit: 5:45 PM
1 x 3 @ 75 lbs
11
Maya
Collins
CrossFit: 4:45 PM
1 x 3 @ 65 lbs
12
Anusha
Tummala
CrossFit: 4:45 PM
1 x 3 @ 55 lbs
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