3:00 - 6:00
Light Sledpush in groups
*one athlete pushes x 100 ft. and walking back to start while next person goes.
6:00 - 8:00
10 Cook Squats + Overhead Reach
10 Cossack Squats (total)
10 Reverse Lunges (5 each)
8:00 - 15:00
6 DB Front Squats (2 DBs)
3 Seated Dynamic Vertical Jumps
6 DB Hang Power Cleans
3 Seated Dynamic Vertical Jumps
6 DB Hang Squat Cleans
3 Seated Dynamic Vertical Jumps

Squat to a Box

4 Rounds of:
100 Meter Sledpush Sprint
10 DB Hang Squat Cleans (50, 35)
Rest 3:00

L3: (45, 30)
L2: (35, 20)
L1: (35, 25 - DB Front Squats)
*Alternate Option for sledpush Sprint:
- 20s Assault Bike Sprint
- 200 meter row sprint
- 200 meter sprint

2:00 Global Foam Roll Quads
2:00 Global Foam Roll Hamstrings
2:00 Parasympathetic Breathing