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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit - Reebok CrossFit Miami Beach
Class
(All)
Open Gym CrossFit: 10:00 AM
CrossFit: 11:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (2/1)
Workout
MB Crossfit
Metcon (Time)
For time:
100 squats
15 HSPU
75 squats
15 HSPU
50 squats
15 HSPU
25 squats
15 HSPU
Want to see some of these movements in action? Check out our
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Whiteboard:
Sunday, September 23, 2018
Male Clients
1
bryant
wright
CrossFit: 11:00 AM
6:05
2
Emmanuel
Carrillo
CrossFit: 11:00 AM
12:22
Female Clients
1
Private
CrossFit: 11:00 AM
11:41
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