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Components
Linda
Jennifer
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
9/23/2018 - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (5/2)
Workout
9/23/2018
Workout of the Day
Pick your poison!
Linda (Time)
10-9-8-7-6-5-4-3-2-1:
Deadlift ,1.5 Body Weight
Bench Press, Body Weight
Clean, 3/4 Body Weight
Jennifer (AMRAP - Rounds)
AMRAP in 26 minutes
10 Pull-Ups
15 Kettlebell Swings (1.5/1 Pood)
20 Box Jumps (24/20 in)
Canadian 1st Class Constable Jennifer Kovach of Guelph, Canada, died March 14, 2013
To learn more about Jennifer
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, September 23, 2018
Male Clients
1
Cameron
Reeves
Sunday Funday
20:44
175, 135, 275
2
cash
hamby
Sunday Funday
22:03
165lb, 250 DL, 125
3
Jeremy
Kelln
Sunday Funday
22:07
165lb, 250 DL, 125
4
Joni
Aguilera
Sunday Funday
20:50
165lb, 185 DL, 115lb PC
5
Sean
Smith
Sunday Funday
24:24
DL = 255 x 3, 225 x 7, 200lbs, 155lb PC
Female Clients
1
destani
keenan
Sunday Funday
13:30
55lbs DL, 45lbs BP, 35lb PC
1
hannah
bush
Sunday Funday
13:30
55lbs DL, 45lbs BP, 35lb PC
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