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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
170923 - CrossFit Black Ridge
Class
(All)
Saturday 7:30am WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
170923
Metcon (AMRAP - Rounds and Reps)
25 minute AMRAP:
10 Pullups
20 Pushups
30 Situps
40 Air squats
200 Meters Farmer Carry (2x 25/15 Plates)
Rx+ C2B pullups, Hand Release Pushups, 45/25 Farmer Carry
Must complete farmer carry to complete round but does not count toward reps.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, September 23, 2017
Male Clients
1
Jim
Clark
Saturday 7:30am WOD
3 + 100
Female Clients
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