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Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
9/23/17 - CrossFit Allegiance
Class
(All)
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (2/2)
Workout
9/23/17
Metcon
Metcon (AMRAP - Rounds and Reps)
Team Mind Eraser
AMRAP 20:
7 Power Cleans (135/95)
7 Burpees
200 Meter Run
ADV RX as written
RX (115/80)
Teams of 3. Partner A does 7 Cleans 7 Burpees and then a 200 m run. Partner B can start their round as soon as partner A leaves to run. Partner C can start their round as soon as B leaves for their run and partner A can go again as soon as partner C goes for their run.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, September 23, 2017
Male Clients
1
Derrick
Ledford
9:30 AM CrossFit
26 + 19
Derek and Josh
2
Danny
Eckard
9:30 AM CrossFit
20 + 13
Bob and Marcio
Female Clients
1
Alyson
Knight
9:30 AM CrossFit
25 + 14
Maddie&susan
1
Maddy
Fero
9:30 AM CrossFit
25 + 14
Alyson n Susan
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