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Components
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Saturday - CrossFit Pineville
Class
(All)
8:30 AM
9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (12/11)
Workout
Saturday
Warm-up
15 mins
Metcon
Metcon (Time)
In teams of two or three, complete the following:
1200 Meter Relay Run
120 Double-Unders
90 Power Cleans (115/75)
60 Box Step-Overs with Dumbbells (50/35)
1200 Meter Relay Run
120 Double-Unders
90 Power Cleans (115/75)
60 Box Step-Overs with Dumbbells (50/35)
1200 Meter Relay Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, September 23, 2017
Male Clients
1
Robert
Herford
9:30 AM
25:55
With trav and Ann Marie- So fast
1
Travis
Stutts
9:30 AM
25:55
2
Brandon
Shuck
8:30 AM
28:43
w/Gary & Jen
3
Jose
Aguayo
9:30 AM
29:15
3
Kason
Davis
9:30 AM
29:15
4
Jason
Cansler
9:30 AM
29:44
w/jackie and paige
5
Gary
Blount
8:30 AM
30:39
6
Gary
Sunstrom
8:30 AM
28:43
w/Brandon & Jen 75lb cleans; 35lb SO
7
Brad
Brodzinski
8:30 AM
30:39
rx except 35#boxovers
8
Sam
Bowman
8:30 AM
30:40
35lbs dumbells
9
Augusto
Benitez
9:30 AM
31:50
95lbs
10
Mike
Morelli
8:30 AM
35:40
Alyssa/Andrea - su, 85# pc, 20# step over
Female Clients
1
Jen
Schult
8:30 AM
28:43
wBrandon & Gary
2
Ann Marie
Hubbard
9:30 AM
25:55
3
Page
Hannon
9:30 AM
29:44
Jackie & Jason
4
Private
9:30 AM
33:31
4
Martha
Brown
9:30 AM
33:31
5
Amy
Bullock
8:30 AM
33:34
25# db rx others ellen
5
Ellen
Fukuzawa
8:30 AM
33:34
30?25# db rx others amy
6
Michelle
Shuck
9:30 AM
34:35
65# pc, 25# db
7
Kelsey
Hight
8:30 AM
35:08
65 lb power cleans, 20 lb step overs and DU
8
Fanny
B Roberts
8:30 AM
35:17
#20
9
Alyssa
Carlson
8:30 AM
35:40
3 ppl
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