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Workout of the Day

Metcon (4 Rounds for reps)

Tabata!
4 Movements (8 Rounds of 20 second of work/10 seconds of rest rounds in each movement) for Max TOTAL Reps.

Push-ups (RX+= Handstand Push-ups)
1 Minute Rest
Sit-ups
1 Minute Rest
Goblet Squats (35/26, RX+=53/35)
1 Minute Rest
Deadlift (135/95, RX+=225/155)

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, September 23, 2017

Male Clients

1

Dustin
Pierce

Community WOD

205 Total Reps

Deficit hspu, 20# strict su, 53# goblet, 225# dl

2

phillip
wise

Community WOD

189 Total Reps

3

Arne
van Mourik

Community WOD

297 Total Reps

4

Aaron
Forehand

Community WOD

232 Total Reps

Female Clients

1

Emily
Nix

Community WOD

219 Total Reps

Hspu, strict sit-ups, 35#, 155#

2

Helen
Harrell

Community WOD

260 Total Reps

3

Dana
Forehand

Community WOD

275 Total Reps

105 DL

4

Merri
Padilla

Community WOD

250 Total Reps

5

Caitlin
White

Community WOD

211 Total Reps