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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
160923 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (13/10)
Workout
160923
Metcon (Time)
5 rounds for time:
60 dubs's
15 toes to bar
5 power cleans
rest 1 minute
RX 155/105
RXP 205/135
3x1 singles
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Friday, September 23, 2016
Male Clients
1
Russell
Cote
5:00 AM WOD
14:51
2
Taylor
Jacobson
6:00 AM WOD
15:59
3
Shane
Clay
4:30 PM WOD
17:42
4
Mason
Watts
6:00 AM WOD
21:47
To whomever reads these posts. I didn't have the fastest time tod...
5
Benjamin
Lee
4:30 PM WOD
27:39
6
Luke
Robinson
4:30 PM WOD
29:44
7
Boyd
VanDam
9:30 AM WOD
16:32
8
Justin
Schelin
4:30 PM WOD
17:50
40 min after 10 mile run
9
James
Bennett
4:30 PM WOD
20:07
10
Chance
Wright
6:00 AM WOD
21:32
11
Matt
Clifford
4:30 PM WOD
16:44
215,strict ctb,no rest
12
Cody
Paletta
4:30 PM WOD
17:27
65 pound bar singles
13
Kannon
Ahlstrom
4:30 PM WOD
21:29
65 lbs bar singles
Female Clients
1
Jessica
Langston
5:00 AM WOD
13:43
145#
2
Kaelee
Clifford
4:30 PM WOD
17:54
3
Ann
Schelin
9:30 AM WOD
15:39
4
Makayla
Hummer
4:30 PM WOD
23:00
ttb still haven't pieced together
5
McKayla
Thornley
4:30 PM WOD
21:58
#85 PC, knee ups, and did some dubs most single
6
Olivia
Austin
9:30 AM WOD
22:07
Rx all but ttb
7
Melissa
Rogers
4:30 PM WOD
23:05
85
8
Angie
Ellis
4:30 PM WOD
23:10
55# 8 cleans, kahap some dubs
9
Becky
Seymour
9:30 AM WOD
0:00
Spin early, run, shoulders, chest, motorcycle injuries modify
9
Jaci
Watts
9:30 AM WOD
0:00
Only three rounds...15:56 rx
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